Transform your mind, body, and spirit with my in-person or online yoga classes.
About Traveling Yoga with Lisa T
Who am I?
I am a 50 something year old yogi looking to make a change in this world. My interest in yoga began in 2015, when my sister passed away from Breast Cancer. My practice was nothing serious, just the occasional DVD or YouTube video. In 2020, life circumstances led me to Strongheart Yoga for my first in studio experience, which forever changed me, leading me to become an RYT 200. Since 2020, life has continued to challenge my faith in the rawest of ways and each time I was able to fall back on my yoga practice for centering and sanity. It is this I want to share with the world.
From the moment I became an RYT 200 I have continued to educate myself in various aspects of yoga. I am trained in Children's Yoga with a Trauma Informed Focus, Chair Yoga, Reiki I and II, and most recently I have begun my transition to Yoga Therapist. Yoga Therapy is a field I feel passionate about as helping people heal from both physical and mental trauma is something I have been called to do.
My Mission
My mission is simple, heal the planet one heart at a time by bringing affordable yoga to those who are most in need. Yoga not only increases your flexibility, balance, and strength, but also connects your mind, body and spirit. I can testify, firsthand, as to the transformative benefits of yoga, as yoga has brought me back to me. Is there a better way to change the world?
Why Choose Me?
It's simple - I'm real! What you see is what you get. This Grammy has started her next chapter. I have made the transition from public educator to yoga professional. Throughout the past 10 years, I have experienced the many benefits of yoga and look forward to helping you realize what yoga can do for you and your well-being.
In-Person Offerings
Center Line Parks & Recreation Building
25355 Lawrence, Center Line, MI 48015 (586)757-1610
Basic Beginner Yoga
8 weeks - $45
New to yoga? Looking for a way to unwind after a busy day? Then a gentle, basic yomay be just what you need. Each week we will focus on a variety of postures which will help build a mind, body, and spirit connection - allowing for more balance in your life.
Not sure if you are ready to commit? Stop by for a class to check it out, Walk-Ins are always welcome.
Monday Evenings 5:45-6:45pm
Winter Session 1: 11/18-1/6/25
Winter Session 2: 1/13-3/10 (no class 1/20)
Non-Residents $50
Walk-Ins $10
Flexy Seniors
8 weeks - $40
Are you a senior looking to improve your balance and mobility? Maybe, add some flexibility and strength into your routine? If this sounds like you, then come join me on Mondays for a late morning stretch. This class will be primarily Chair Yoga with some standing postures.
Free Session 12/16 from 11am-12pm
Mondays 11:00am-12:00pm
Session 1: 10/7-11/25
Session 2: 1/6-3/3 (no class 1/20)
Non-Residents $45
Walk-Ins $10
Strongheart Yoga
8373 Old Thirteen Mile Road, Warren (586)383-9974
Healthy Aging
Starting December 4
This class offers elements of flexibility, balance, and strength to ensure we can continue doing what we love as we age. This chair yoga class incorporates the use of light weights, standing postures, and some light aerobic activity.
It is a creative chair yoga class suitable for everyone and a great starting point for anyone.
Wednesday Evenings from 5:30-6:30
Beginning 12/4
For pricing and registration visit:
Strongheartyoga.com